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As of January 1st I work out 6 day per week mainly focused on legs, arms, and back. I work all three zones with one piece of equipment, Kettle bell's, they use the full range of motion of many of the muscles I need packed with lean muscle mass for riding to get quicker snaps on bunny hop's, spins, and even explosive pedal power. My week fake cheap oakley half jacket sunglasses starts on Sunday and each day is Lettered A G, each letter corrisponding to a different routine. Day's A ,C ,and E start off early with a moderate distance walk, which I hope to eventually switch to a run. Then if I have cheap wholesale fake oakley sunglasses to work the 4am shift on sunday I swing Kettlebells for 45 minutes after work, other wise I swind for 40 minutes after my walk. On day's B ,D ,and F I alternate Kettle bell exercises with low strength resistance band exercises in fake oakley sunglasses gascan cheap order to tone the muscle group I focused the previous day. Day G is my rest/cheat day, I still ride but red bottom heels on sale no strength training. The cheat part of day G leads me into my diet that has been evolving since day one cheap fake oakley sunglasses store to accomidate for the lack of a gym membership in light of a tight financial situation. I try to start my day off with a 4 scrammbled eggs, 3 whites plus the whole 4th egg. A bowl of instant oats made with milk substitued for the water to add a little more protein. I try to find sugar free flavorings like icecream toppings to mix up the flavor so I don't get bored. Finally, 1 slice of whole wheat toast with no spread. If you can't tell I focus on protein and fiber, protein as my main caloric source and fiber to achieve a filling effect to curb hunger so I don't have urges to snake unhealthly. My lunch and dinner interchange the basic main ingredient rice, lean meat, and fish. I have the occasional whole grain pasta with sauce, fake prescription oakley sunglasses online but I use a can of crushed tomato's with onions fake oakley junior sunglasses and peppers added to it because speghetti sauce has sugar added to it and my goal is to stay as natural as possible. I make large batches of rice, white rice until I can figure out how to cook brown rice the right way, and bag them oakley sunglasses into meal servings of 1 cup cooked and freeze them. I keep the batches in larger one gallon bags so the batches are eaten in the order they were made. I reuse the rice bags for rice to reduce the amount of waste I create, gotta stay green. I stick to mainly chuck steaks and trim the fat from it and cube it into stew meat. I do the same fake kids christian louboutin shoes with my chicken breast if I don't buy the pre frozen bags. I use 0g fat cooking spray so I'm not adding fat during cooking. After the meat is cooked through I add a serving of frozen vegies and basically make stir fry adding low sodium soy sauce or stir fry packets I found at a small grocery store that adds 0mg of cholesterol or sodium. I micro wave the rice until it steams and pour the stir fry over the rice. I usually end up with 50g of protein between the meat, vegitables, and rice from this meal and it is very filling. christian louboutin sale red bottom shoes for women